Necessary Precautions During The Second Trimester Of Pregnancy

When you ask a woman who will be a mother soon about the best phase of her pregnancy journey, she will probably say that it's the second trimester of the pregnancy, as by then she is free from all the discomforts, morning sickness and all the other exhausted feelings she felt in the first trimester. During this trimester, your baby starts growing faster, and you may feel the movement or kicks of your baby.  

The second trimester is the safest period you can have during your pregnancy. It starts at 13 weeks and ends at 26 weeks from the day of your conception with lots of hopes, ups and downs. However, even if you're feeling comfortable, it has been said that you should take some common precautions to have a healthy pregnancy with all the positives and stay stress-free during pregnancy. 

Don'ts During The Second Trimester

•  Avoid alcohol and smoking
  Smoking and alcohol may harm the baby inside the womb and lead to abnormalities like miscarriage and bleeding during pregnancy. Avoid activities that may put your baby at a risk.
   
• Reduce your caffeine intake 
  One or two cups of coffee is okay, but more than that is not good for your baby's growth throughout the pregnancy.
   
• Junk food
  Avoid eating processed and junk food as old food creates bacteria on the food that will not support a healthy pregnancy. Eat freshly cooked food full of nutrients. 
   
• Avoid sauna baths
  During the second trimester of your pregnancy, an increase in weight may cause back pain and body ache, but to treat them, hot water sauna baths are not the solution. Avoid hot water baths during pregnancy.

Do’s to Stay Healthy During The Second Trimester

Do’s that make you feel good during the second trimester of your pregnancy

• Stay Hydrated
  It’s good that you’re feeling good during the second trimester of your pregnancy and that your body is more active and working harder for the baby's development. Drink water and fruit juices to keep yourself hydrated. 
   
• Continue your exercise routine
  Continue with your exercise routine; make sure not to do strength exercises that may hurt your stomach. Exercising during pregnancy is a trick to having a stress-free pregnancy.

• Check your medications

  Being regular with your medication is essential for your baby's growth and development. However, rather than relying on supplements and medicine for proper nutrition, focus on a healthy diet.

• Check your gestational diabetes
  Many women have gestational diabetes during the second trimester of their pregnancy. Keep an eye on symptoms like dehydration, tiredness, fatigue, blurred vision, etc. Keep your doctor in the loop about any of the symptoms you’re experiencing.
   
• Watch your weight gain chart
  During this period, your weight gain speeds up as your baby grows in the womb. Keep watching your weight; if you have a significantly lower or higher weight, consult with your doctor.
   
• Eat healthy
  Eating healthy and nutritional foods is essential during the second trimester of pregnancy for better growth and development of your future baby. Check the healthy diet for the second trimester.
   
• Pamper yourself
  Before the baby arrives, this is the time for you to pamper yourself. Do activities that make you happy, like shopping, painting, reading, singing, etc., that you love to do the most. Spend time with yourself.
   
• Stay active
  Stay active and have an enjoyable pregnancy with exercises and meditation. Ask your doctor before you start. It will help to prepare you for childbirth and have an intelligent baby.

These are some precautions you need to keep in mind during the second trimester of your pregnancy to have a healthy and safe pregnancy journey. To know more and to have a stress-free pregnancy, download the Krishna Coming Garbh Sanskar app.