How To Get Better Sleep During Pregnancy- Tips And Positions

It seems almost impossible to have a complete good night sleep when you’re pregnant, and the lack of sleep is the biggest concern. As your pregnancy progresses, your discomforts and the belly will get bigger, and your baby will start kicking, even stronger than before, which makes you feel like urinating every 15 minutes. This will make you feel frustrated and irritated sometimes. Frequent urination at night in the last months of the pregnancy will disturb your sleep. 

It is rare that pregnant women sleep comfortably at night and wake up fresh next day. It would be best if you had a good sleep this will help to relax your body and mind during this period. Read this entire blog to know the tips to have a good sleep and the best sleeping positions.

Tips to Have a Good Night Sleep

These sleeping tips help you stop stress and discomfort, so you have a good sleep.

• Walk slowly
  Even if you don’t want to walk slowly in your room, we know it’s easy for you to do now, but it will help you to improve blood circulation and reduce the leg cramp at night. Don’t do hard work out, and wrap it up at least two hours before you go to bed.

• Drink plenty of water
  It is advised to drink plenty of water during this period; it's beneficial for you, but drink more in a day and start down at night to lower the number of urination at night.

• Go to bed with a relaxed mind.
  Remember that worrying will keep you awake at night as stress and anxiety are the main culprits for the lack of sleep and many other expecting women. Talk with your partner to share the life problem or have a pregnancy companion ready to listen to your problem. And if both are not working, switch to the Vedic way to reduce the stress and anxiety that is the garbh sanskar process.

• Keep an eye on what you eat.
  If you have eaten spicy and sweet and your baby is reacting comparatively more than previous, ensure not to eat that food at night because when you eat the nutrition, your baby likes will make him dance in the womb and feel you asleep.

Best Sleeping Positions During Pregnancy

When you’re pregnant, you can’t sleep in your favorite sleeping positions. You have to think about your baby’s health first. Here are some of the positions that will make you comfortable while sleeping.

• Sleep on your left side

  Sleeping on your left side is the correct position to sleep during this period, and also, you and your baby feel more comfortable. Your baby grows properly as sleeping in this position increases the blood flow and goes to the baby's placenta.

• Sleeping on back

  Sleeping on your back cause problem of backaches, poor digestive system, Low blood pressure, and decreased blood circulation to your heart and baby.

Experts recommend sleeping in your favorite position comfortably during pregnancy is quiet impossible because your baby starts growing faster in the second and third trimester, your womb will become heavy. Also, their movements make you feel discomfort while sleeping. Some music will help you have a good sleep, and in researches, it is seen that listening to the garbh sanskar music has improved pregnant woman's sleep by 30% the incredible journey.

Sleeping Positions You Must Avoid

• Sleeping on Stomach Side-

  As you move further in your pregnancy period, your breast becomes heavy, and also your baby is continuously growing in the womb. So, sleeping on your stomach is harmful, makes you feel uncomfortable while sleeping, and affect your baby’s growth. Use a pillow between your legs to sleep comfortably. 

Conclusion

If you are still struggling with sleeping and lack of sleep during this wonderful journey, talk with your doctor to find the leading cause and tips to overcome it. Or you can listen to Yog Nidras on the Krishna coming garbh sanskar app to have a good and relaxing sleeping experience during pregnancy.