How To Control Vomiting During Pregnancy

I’m pregnant! This is the emotion that connects you with God and makes you feel showered by his of blessings. Every woman has a different pregnancy experience in the universe. As no two babies can be the same, pregnancies can’t be the same either. Having a feeling of being pregnant is no doubt lovely. However, sometimes it makes an expectant mother worried about her baby's health. She starts feeling nauseous, dizzy, anxious, stressed, suffering from endless vomiting, morning sickness, back pains, mood swings, etc. Don’t worry! Your baby is safe. Vomiting and nausea is a widespread problem any woman can have during nine months. 

Approximately 65% of pregnant women are affected by morning sickness and vomiting. These pregnancy symptoms improve after the first trimester, and in some cases, they carry on throughout the pregnancy. This is why you need to learn how to control vomiting during pregnancy. Keep some points in mind to beat the problem of vomiting and make your journey fresh and memorable.

Ways to Control Vomiting During Pregnancy

1. Eat in Small Portions

Eating a heavy breakfast, lunch, and dinner at one sitting is not good. Eat in small portions and include healthy snacks like yoghurt, toasts, digestive amd low-sugar cookies. Eating too much and not eating enough are both causes of vomiting. 

 2. Keep Yourself Hydrated

Sometimes during pregnancy, vomit is yellow and in liquid form, and continuous vomiting lowers the water level in your body. So keep your water level in balance to have proper development of the baby in the womb. Keep yourself hydrated with water, coconut water, juice. Avoid soft drinks and soda for nine months; it may harm your baby.

3. Avoid Processed Food

Processed and junk food are not that fresh. During pregnancy, make sure you always have freshly cooked food with all essential nutrients required for you and the baby growing in your belly. 

Does Morning Sickness Harm the Fetus Inside the Womb?

One or two vomitings in a day will not affect your baby, but if the number rises to more than 10, it is a problem for you and your baby. Nausea and vomiting leave your stomach empty all the time, and at a point in time, you become dehydrated, which affects the fetus' overall development. For proper growth, it's necessary to have a good amount of water in your body.

These are some solutions to your problem of how to control vomiting during pregnancy. They will also help you to stay fresh and control the symptoms of morning sickness. It is just a matter of 9 months, and you will forget all the horrible nightmares you have suffered during pregnancy once you touch little one and hold your healthy and intelligent baby in your arms. 

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FAQs

Q1. How to stop vomiting in pregnancy?

Consume small meals or snacks every two to three hours rather than 3 large meals per day. Avoid foods that are fried, greasy, or spicy.

Q2. Does vomiting in pregnancy hurt the baby?

It's usual for pregnant women to experience nausea and vomiting. Pregnancy nausea and vomiting normally do not harm the foetus, but they can impact your daily routine, including your ability to work or go about your normal daily activities.

Q3. What does Ayurveda have to say about vomiting in pregnancy?

Ayurveda classifies nine pregnancy-related problems as garbhopadravas: nausea, anorexia, vomiting, dry mouth, fever, oedema, anaemia, diarrhoea, and fluid retention. One garbhopadrav among these is vomiting that can be kept in control by adhering to ayurvedic recommendations for diet and lifestyle.