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I’m pregnant is the emotion that connects you with god and feels the shower of blessing by him. Pregnancy is always a different experience for another woman in the universe. As not two babies can be the same, pregnancies can’t be the same unless they are twins. Having a feeling of being pregnant is no doubt lovely. However, sometimes it makes an expecting mother worried about her baby's health. She starts feeling nauseous, dizzy, anxious, stressed, suffering from endless vomiting, morning sickness, back pains, mood swings, etc. Don’t worry! Your baby is safe. Vomiting and nausea is a widespread problem any woman can have during nine months.
Approximately 65% of pregnant women are affected by morning sickness and vomiting. These symptoms improve after the first trimester, and in some cases, they carry throughout the pregnancy. Learn how to control vomiting during pregnancy. Keep some points in mind to beat the problem of vomiting and make your journey fresh and memorable.
1. Eat in small portions
Eating a heavy breakfast, lunch, and dinner at one sitting is not good. Eat-in small portions and include healthy snacks like yogurt, toasts, digestive, low sugar cookies. Eating full of the stomach and keeping it empty are both causes of vomiting.
2. Keep yourself hydrated
Sometimes during pregnancy, vomit is yellow and in liquid form, and continuous vomiting lowers the water level in your body. So keep your water level in balance to have proper baby development in the womb. Keep yourself hydrated with water, coconut water, juice. Avoid soft drinks and soda for nine months; it may harm our baby.
3. Avoid processed food
Processed and junk food are not that fresh. During pregnancy, make sure you always have freshly cooked food with all essentials required for you and your baby growing in your belly.
One or two vomitings in a day will not affect your baby, but if the number rises to 10-12, it is a problem for you and your baby. Nausea and vomiting left your stomach empty all the time, and at a point in time, you become dehydrated, which affects the fetus overall development. For proper growth, it's necessary to have a good amount of water in your body.
These are some solutions to your problem of how to control vomiting during pregnancy. Also, helps you to stay fresh and control the symptoms of morning sickness. It is just a matter of 9 months, and you will forget all the horny nightmares you have during pregnancy once you touch little one and hold your healthy and intelligent baby in your arms.
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