Pregnancy is one of the most sensitive matters for an expectant mother and her family. With concern for the health of the baby and the mother, many people advise pregnant mothers to avoid any form of exercise. It is believed that it may harm the baby and may even lead to miscarriage. But several studies have suggested that prenatal exercise promotes better fetal growth and development. However, before adopting any exercise program, a mom should consult their doctor or health care provider to avoid complications.
Pregnancy exercise strengthens and relaxes the body's muscles. This gives mothers a better sense of control over their bodies. Exercise boosts strength and endurance, preparing the body for labor and delivery.
Prenatal yoga is a set of poses for pregnant women and breathing techniques that are very beneficial for the mental and physical well- being of the baby and the mother. But before engaging in any form of yoga, there is a great need for consultation with an expert to avoid any kinds of complications later.
Doing meditation during pregnancy has a calming effect on your mind and soul. It connects you to your inner self, and thus helps to manage stressful events that are common during pregnancy.
Brisk walking is an excellent exercise for moms-to-be. It provides the body with energy and does not strain the muscles and joints.
Swimming is a form of low impact exercise which is very good for building endurance and aerobic strength without twisting the abdomen. It is one of the safest ways to exercise during pregnancy.
This is another safe exercise for expectant mothers. It tones and strengthens the muscles, and there is less risk of falling off a stationary bike.
Women suffering from the following diseases are not advised to exercise:
Watch your body and listen to it when you are warned. Any form of fatigue, dizziness, palpitations, shortness of breath, and hips and back pain during pregnancy is a sign that your body is tired and it is time to relax.
There are exercises that can harm the baby and the mother if done during pregnancy. They include:
When done under the guidance of an instructor, the right form of workout will lead to a positive change for you. Being gentle with yourself, eating nutritious supplements, and staying optimistic and aware of your body can lead to wonderful results. Stay active, stay happy!
Q1. What kind of exercise for pregnant women is safe?
These low-impact exercises for pregnant women are generally safe:
Q2. When should pregnant women begin exercising?
You can start exercising at any point during pregnancy. However, you’ll need to put effort into adapting to a pregnancy bump even if you are used to staying active in the past.
Q3. Are squats a good exercise for pregnant women?
Squats are a really good exercise for pregnant women as it helps maintain strength in the hips, glutes, core, and pelvic muscles. Squats, when done correctly, can also improve posture and aid in your delivery.