Low blood pressure, also referred to as hypotension, is a commonly faced issue during pregnancy, but it rarely becomes a cause of concern. Low BP usually occurs in the first trimester of pregnancy, but for some women it may stretch into the second and third trimesters too. Doctors state that for a pregnant mom blood pressure should also be within the healthy range of less than 120/80 mm Hg. Blood pressure is considered low when it drops below this range. In most cases, low blood pressure during pregnancy does not require any specialised or structured treatment, but unnatural fluctuations in blood pressure might be a sign of something really serious with the mom and her baby.
1. Blurred vision
2. Chest pains, nausea, and vomiting
3. Severe and persistent thirst, despite drinking plenty of water
4. Lack of focus
5. Cold and moist skin
6. Breathing difficulty
7. Frequent episodes of dizziness and fainting
Low blood pressure during pregnancy isn’t a cause for concern. However, if the mother is experiencing dizziness, episodes of fainting, and other related symptoms, then it may be hinting at a more serious problem. Severe drops in blood pressure during pregnancy may cause a mom to fall, and it can ultimately harm the baby. Low blood pressure is also a hint of an ectopic pregnancy, which is a complicated pregnancy issue and occurs when a fertilized egg implants itself outside the uterus.
Low blood pressure can be easily diagnosed with the help of medicines prescribed by the doctor. A self-checkup kit is extremely useful for tracking and managing blood pressure. However, if the problem continues to persist even after treatment, then you should consult a doctor for a more thorough examination. Some common ways to treat low blood pressure are given below:
1.Drink salt water, lemon water, and other fresh juices to keep yourself hydrated. Beet root and carrot juices are also healthy options to choose.
2. Consume dates, as they are a good source of energy. You can also have milk with dry dates and almonds at night.
3. Soak raisins in water overnight and eat them first thing in the morning. Raisins are rich in iron and help deal with low blood pressure.
4. Practice prenatal yoga poses to boost blood circulation throughout the body.
5.Practice pranayam and meditation during pregnancy.
6. Don't stress too much. Engage in activities that elevate your mood. You can access the best books to read during pregnancy and Garbh Sanskar music from the Garbh Sanskar: KRISHNA COMING app. This app is available for all of your devices.
7. Don't get out of bed suddenly; take your time. Try eating something even before you get out of bed.
8. Consume a nutritious diet high in protein, carbohydrates, vitamins, and minerals.
9. Stay hydrated by drinking more and more water.
10. Don't wear clothes that are too tight.
Stay positive and don't stress too much on the problem of low blood pressure during pregnancy. Just be aware and take the proper medications. This way, your pregnancy will be a more pleasant experience.