Meditation During Pregnancy - Benefits

Pregnancy comes with lots of emotions. You may feel sad, happy, excited, and worried all at the same time. During pregnancy, changes in hormones lead to disturbances in sleep or lack of sleep, irritation and other changes you may feel. Don’t be worried and stressed about the baby's development during nine months. It's the time to stay positive. And stop wondering how to stay stress-free during pregnancy.

Meditation during pregnancy helps you to stay relaxed and stress-free. While meditating, you can feel your breath and listen to the voice that helps you stay fresh, positive, relaxed and connected with your baby throughout your pregnancy.

How to Meditate During Pregnancy

Here are some of the best meditations you can do to have a healthy pregnancy. You're the only one who can promote the baby’s development during pregnancy. So, do the best possible thing to have a healthy baby.

• Walking Meditation: Walking meditation is a technique of meditation where you walk and focus on your footsteps and breath. The best times for walking meditation are in the morning when you can inhale fresh oxygen and, in the evening, when the sun sets.
   

• Body Scanning: Body scanning meditation is a form of meditation that helps you with the progressive relaxation of muscles. The body scan meditation focuses on the various parts of the body that need to get relaxed by breathing exercise.
   

• Deep Breathing: Deep breathing meditation is the most effective technique that eases tension, maintains the heart rate, and relaxes your entire body. While doing this exercise, feel the inhale and exhale process of breathing. This technique is one of the solutions to your query of how to control anger during pregnancy. 

• Transcendental Meditation: For a positive and healthy pregnancy, transcendental meditation is the best meditation you can do. This mantra meditation technique follows the series of mantras specifically designed for you and keeping in mind the baby's health, like Vedic Mantra, GarbhSanskar music and Isht Mantra (designed by Vedic brahmins according to your horoscope).
   

Is Meditation Safe During Pregnancy?

Meditation is considered safe for all pregnant women and their babies growing inside the womb. During meditation, make sure you’re seated comfortably. The results of the meditation may also vary from woman to woman. Sometimes it may also lead to some abnormalities. Before doing meditation, consult with your doctor and proceed further.

In many cases, meditation for nine months helps you relieve the following-

• Stress
• Depression
• Anxiety
• Back pains and other pains associated with pregnancy
• Fatigue

These are some benefits of meditation during pregnancy and how to have a positive and healthy pregnancy. Positivity during pregnancy makes your child brilliant and super intelligent. Download the Krishna Coming Garbh Sanskar app and enjoy your stress-free pregnancy!!

FAQs on Meditation During Pregnancy

Q1. Is meditation during pregnancy good for the baby?
Meditation's deep breathing lowers heart rates and regulates blood pressure. This is necessary for the mother to stay healthy throughout the pregnancy and for the baby.

Q2. Can meditation during pregnancy aid in childbirth?
Meditation produces endorphins, the human pleasure hormone, which help mothers prepare for labour by relieving pain. This effect improves over time, so the earlier you begin meditation during pregnancy, the higher your endorphin levels will be during childbirth.

Q3. How do you sit in meditation while pregnant?
During the meditation for pregnancy, it is advisable to sit with an erect spine but it is not always possible, especially during the third trimester. Thus, it is alright if you just sit in a comfortable position; any position that doesn’t cause discomfort. Lying down with a pillow between your legs is also a feasible option.