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Pregnancy comes with lots of emotions. You may feel sad, happy, excited, and worried all at the same time. During pregnancy, changes in hormones lead to disturbances in sleep or lack of sleep, irritation and the other changes you may feel. Don’t be worried and stressed about the baby development during nine months, it's time to stay positive. And stop wondering about how to stay stress-free during pregnancy?
Meditation during pregnancy helps you to stay relaxed and stress-free. While meditating, you can feel your breath and listen to the voice that helps you stay fresh, positive, relaxed and connected with your baby throughout your pregnancy.
Here are some best meditation you can do to have a healthy pregnancy. You're the only one who can promote the baby’s development during pregnancy. So, do the best possible you can do to have a healthy baby.
Walking Meditation: Walking meditation is the technique of meditation where you walk and focus on your footsteps and breath. The best time for walking meditation is in the morning where you inhale fresh oxygen and in the evening when the sun sets.
Body Scanning: Body scanning meditation is the form of meditation that helps you in the progressive relaxation of muscles. The body scan meditation focuses on the various parts of the body that need to get relaxed by breathing exercise.
Deep Breathing: Deep breathing meditation is the most effective technique that eases tension, maintains the heart rate, and relaxes your entire body parts. While doing this exercise, feel your inhale and exhale process of breathing.
Transcendental Meditation: For a positive and healthy pregnancy, transcendental meditation is the best meditation you can do. This mantra meditation technique follows the series of mantras specifically designed for you and keeping in mind the baby health like Vedic Mantra, Garbh Sanskar music, Isht Mantra (designed by Vedic brahmins according to your horoscope).
Meditation is considered safe for all pregnant women and their baby’s growing inside the womb. During meditation, make sure you’ve seated comfortably. The results of the meditation may also vary from woman to woman, sometimes it may also lead to some abnormalities. Before doing meditation, consult with your doctor and proceed further.
In many cases, meditation for nine months help you to relieve the following-
These are some benefits of meditation during pregnancy and to have a positive and healthy pregnancy. Positivity during pregnancy makes your child brilliant and super intelligent. Download the Krishna Coming Garbh Sanskar app & enjoy your stress-free pregnancy!!