Don’t eat this, can’t eat that! Pregnancy comes with many food restrictions. On the one hand, you’re supposed to be eating for two and on the other, there are so many foods you need to avoid and indeed, fruits to avoid during pregnancy.
Fruits, as healthy and nutritious as they may be, are the same. While generally they are recommended as part of a healthy pregnancy diet, there are some fruits to avoid during pregnancy.
Fruits contain a lot of fiber and also have many beneficial nutrients and antioxidants in them, which is just what the doctor ordered during pregnancy. However, not all fruits are the same. Some are more beneficial than others and there are a few which can be downright harmful.
So, which fruits should be avoided during pregnancy? Keep reading to find the answer to this question.
This is the answer to the question, which fruits not to eat during pregnancy? The following fruits, while tasty, can make you feel ill and may even be harmful to the baby in your womb.
Pineapple is a sweet, delicious fruit with just a tiny hint of tanginess that really hits the spot. Unfortunately, they fall into the category of fruits to avoid during pregnancy. They contain enzymes that can change the texture of your cervix which can induce premature contractions. One of these enzymes is called bromelain. This is an enzyme that breaks down protein which can soften the cervix and can even lead to irregular bleeding. It can also be quite harmful for the baby.
While generally grapes are a great fruit, it is best to avoid eating them during the final trimester. They contain a compound known as resveratrol which can elevate hormonal imbalance. They are also heat-generating fruits so it's best to avoid eating too many of them.
Ripe papayas are rich in vitamins and iron, making them great fruits to eat during pregnancy. However, unripe papayas? Not so much. They contain latex, a substance which is a common allergen. It can cause allergic reactions in pregnant women. They also contain an enzyme called papain which can trigger early uterine contractions.
This might be one of your food cravings and you may really feel like eating it. It’s not the worst fruit to eat during pregnancy since it can act like an antidote for morning sickness and nausea. However, moderation is key. It contains compounds that can suppress the production of progesterone. Low progesterone production can cause preterm birth and may even cause cell damage in the fetus.
Although rich in vitamins, they still make the list of fruits not to eat during pregnancy. Don’t consume too many dates. They can cause the body to heat up and lead to early contractions. Do not eat more than 1 - 2 dates a day.
They are very healthy but they should be avoided if you have allergies or gestational diabetes. They contain chitinase which is a latex-like substance that can trigger allergic reactions. It is also high in sugar which can raise your blood sugar levels.
They contain quinine, saponin, glycosides and morodicine. These are all uterus irritants that can trigger premature birth. They can also cause nausea, rashes, diarrhea and abdominal pain.
As a general rule, it is best to avoid freeze-dried and packaged food during pregnancy. Try to consume only fresh fruits.
Watermelons are lovely to eat during pregnancy. They contain high levels of Vitamin A, C and B6 and potassium which can reduce cramps. They are also rich in magnesium which is a natural muscle relaxant. It prevents premature contractions. Eating watermelons reduces morning sickness, heartburn and prevents dehydration.
An apple a day keeps the doctor away, even during pregnancy. They are fiber-rich which regulates your digestion and prevents hemorrhoids. Hemorrhoids are a very common problem among pregnant women.
Kiwis contain high levels of folic acid which prevents growth defects in the fetus. It also helps in better absorption of iron which ensures that the baby gets more oxygen via the mother’s blood.
Lemon and Oranges
They contain just the right amount of vitamins. They are not only nutritious but also help in improving digestion and getting rid of morning sickness.
Fresh berries are rich in antioxidants which are very beneficial for the body.
While eating fruits, make sure that you never eat any unwashed fruits. Wash your fruits thoroughly before eating them. Also cut away any bruised parts from the fruit.
So, these were the fruits to avoid during pregnancy. Subscribe to Krishna Coming Social Media Channels for regular tips and advice on pregnancy.
Q1. Is pomegranate good for pregnancy?
Pomegranate supplies various nutrients such as vitamin K, calcium, folate, iron, protein, and fiber. Being a nutrient-dense fruit, it is a good source of energy for pregnant women. The high-iron content can help a pregnant woman stay safe from iron deficiency.
Vitamin K present in pomegranate seeds is important for maintaining bone health. Drinking pomegranate juice can especially help a pregnant woman decrease the risk of injury to the placenta.
Q2. Can a pregnant woman have coconut water during pregnancy?
Yes, it is safe for a woman to have coconut water during pregnancy. This gift of nature can help a woman beat the heat during pregnancy. Its hydrating & energizing properties refresh a pregnant woman during stressed-out times & fulfill the demand for vital nutrients in her body.
For more details on coconut water, read this blog on the amazing benefits of coconut water during pregnancy.
Q3. How much fruit should a pregnant woman eat per day?
Experts advise pregnant women to have 2 cups of fruit per day. It roughly translates to approximately 400 grams of fruit per day. If you are consuming fruits as juice, only 1 cup per day is sufficient.