Pregnancy is the most beautiful experience in a woman's life. It brings a bundle of joy into her life, but along with joy, pregnancy also brings stress, anger, physical and mental discomfort, and a lot more to a woman's health. It’s normal to feel anger and frustration during pregnancy about unexpected things but remember your baby is also feeling the same anger inside the womb as the mother feels.
This emotion of anger and frustration negatively impacts the baby's health, resulting in high blood pressure, high heart rates, and other biological changes. Anger during pregnancy also results in the baby's premature birth, increased chances that the baby will be hyperactive, and delivery of the baby's low birth weight. Read the full blog to know how to control anger during pregnancy and keep your baby away from its effects.
Many factors may lead you to anger and stress during pregnancy but every reaction has a reason for it. Here are some factors causing anger in a pregnant woman.
During pregnancy, it’s normal for a pregnant woman to undergo many hormonal changes during pregnancy, but these changes may leadher to experience irritation, stress, and high anger. To overcome the reaction, take proper rest and stay healthy.
It’s normal to have stress during pregnancy, and this could be due to many reasons like an unsupportive partner, physical discomfort, overwork, lack of sleep and rest, mood swings, etc. Control your outburst of anger because it affects your little one's health and development inside the womb.
The other two common factors of anger during pregnancy are fear and discomfort during pregnancy. During the nine months, discomfort may lead a woman to experience irritation, nausea, mood swings, and morning sickness. Often, the pregnant woman is also concerned about having a smooth and healthy pregnancy, the health of the unborn baby, time of delivery of the baby, etc. This is the reason for the fear.
Only you can solve your query of how to control anger during pregnancy and live happily in your life. Here are some ways that will help you manage your anger level.
During pregnancy, nurturing and nourishing your baby inside the womb is the core responsibility of a pregnant woman. Eating a balanced diet full of fiber, carbohydrates, proteins, minerals, vitamins, and more will help you stay energetic, happy and prevent tiredness during pregnancy.
During the wonderful journey of nine months, it is important for an expectant mother to live happily, which helps in the better development of your baby. To live a happy life during pregnancy, do what you love to do, or follow your hobbies like painting, singing, listening, cooking, and a lot more.
It is very important to stay consistent with your daily routine and do exercises like walking and other light exercises during pregnancy. Daily exercises help you to stay fresh and take care of your mood swings.
Yoga for pregnant women is very beneficial for the mother's and baby's health. Meditation during pregnancy helps to reduce stress and anger in nine months and also helps to calm yourself. But, you have to understand what meditation you should do to reduce anger during pregnancy? The answers is by doing deep breathing exercises, pranayam, light exercise, etc.
According to research, it is proven that 70 % of the anger during pregnancy is released by listening to music. Soothing music during pregnancy helps you to stay fresh, positive, healthy, and stress-free. What is the best music for pregnancy? Here is the list- Garbh Sanskar music, Vedic mantras, Ragas for the proper development of your unborn baby, Garbh Sanskar mantra to pray for the baby's health, and other soothing music.
The points mentioned above will help to solve your query of how to control anger during pregnancy and reduce the effects of it on your baby's health and development in the womb. For relaxing and soothing music for pregnancy, download Krishna Coming Garbh Sanskar app.
Q1. Is there an increase in anger during pregnancy?
Pregnancy can cause more intense emotions. These could include anxiety, depression, rage, and fear. You could be experiencing these feelings for the first time.
Q2. Can my stress and anger harm my baby?
According to some studies, high levels of anger during pregnancy may result in certain problems during childhood, such as difficulty paying attention or being afraid. Anger may also have an impact on your baby's brain development or immune system.
Q3. Can a miscarriage result from anger?
While excessive anger is bad for your overall health, there is no evidence that it causes miscarriage.