Mood Swings During Pregnancy? Is It Normal ?

Pregnancy is a moment for any woman that changes her life completely with both physical and emotional change. During pregnancy, she comes across many changes, and this leads her to mood swings. Due to changes in daily routine and lifestyle, having mood swings during pregnancy is very normal for nine months. There are many reasons for having mood swings during pregnancy, such as hormonal changes, anxiety, stress, lack of sleep, indigestion, etc. Change in the mood of an expectant woman is temporary and it’s mainly experienced in the first trimester of the pregnancy. 

There is also a possibility of a change in nature during pregnancy. You may feel irrationally angry, anxious, depressed and irritated. This can lead to friction between couples. All these problems also lead the future mother to develop mood swings that will also affect the health of her little one growing inside the womb. It’s important to keep yourself happy throughout your pregnancy. 

What You Can Do to Treat Mood Swings During Pregnancy

Mood swing is one of the early signs of pregnancy which can be treated to stay happy & healthy during journey. Here are just a few ways to deal with your moods.

Have a good sleep 

Having a good night's sleep keeps you and your baby relaxed. If you’re feeling good, your baby feels the same. Getting out of bed with a fresh mind in the morning can keep you joyful for the rest of the day.

Eat what you're craving 

Sometimes, you may get irritated and disturbed during pregnancy only because you don’t eat what you’re craving. This affects the baby"s health and nourishment of your baby.

Talk to your loved ones

During thes nine months, you may have days when you feel alone and find yourself overwhelmed with emotions and wondering why no one listens to you. In these moments, do not suppress your emotions and share your feelings with your friends, family members and your partner. Indulge in fun activities and do everything that makes you happy.

Read books

Reading books is the best way to treat mood swings during pregnancy. You can read specific books like Bhagwat Geeta, Garbh Geeta, Ramanyana, Hanuman Chalisa, Vedas, etc., to educate your baby in the womb.

Listen to a music

If you’re feeling sad, stressed, anxious and searching to do things for nine months. In that case, the best option anyone can suggest is listening to specifically composed music for a pregnant woman— music like spiritual music and tunes, Garbh Sanskar Music, Ragas, and the most powerful garbh sanskar mantra. You can listen to this music anytime to help you have a super-intelligent and healthy baby. 

Exercise

Doing exercises is another best way to treat mood swings. Some exercises and yoga poses that a pregnant woman can do to have a healthy experience with light exercises support overall baby development.

These are some practices you can do to treat your mood swings during pregnancy and have a healthy pregnancy and baby. Download the Krishna Coming Garbh Sanskar app & enjoy your moment of pregnancy!

FAQs

Q1. Can mood swings during pregnancy harm the baby?

Depression and anxiety can both be harmful to your baby’s and your own health. If you feel you are depressed or suffering from anxiety, it's important that you discuss your emotional struggles with your doctor.

Q2. In which trimester, mood swings during pregnancy are at its peak?

Increased levels of oestrogen and progesterone during the first trimester are responsible for extreme mood swings characterised by irritation and sorrow.

Q3. How can a pregnant woman control her anger?

Top scientists have observed that listening to traditional ragas can control your mood swings during pregnancy. In the Krishna Coming App, Garbh Sanskar music is developed on the basis of Indian Ragas to keep you calm & positive. Download the Krishna Coming Garbh Sanskar App now to listen to soothing Garbh Sanskar music.