That slight sweetness mixed with a mildly nutty flavor is like liquid heaven - this is the taste of coconut water. If you are a pregnant woman, then coconut water is most definitely a part of your doctor-recommended diet plan.
Have you ever wondered why coconut water during pregnancy is such a popular choice among doctors?
The reason is that, other than being absolutely delicious, the health benefits of drinking coconut water are many, especially for pregnant women. This refreshing drink is an elixir for moms-to-be. It is full of beneficial nutrients that are helpful in making labor faster.
So, without further ado, let’s dive in!
Although nothing can beat the power of pure old H2O when it comes to hydration, coconut water isn’t far behind. Drinking coconut water during pregnancy is a tasty way of keeping up with those 8 glasses of water a day recommendation.
Coconut water is around 95 percent pure water mixed in with the goodness of coconut, making it the perfect drink for pregnant women.
No matter how wondrous and beautiful pregnancy may be, the havoc it wreaks on your digestive system is no joke. Morning sickness, nausea, heartburn, constipation, acidity - these are all part and parcel of being pregnant.
Coconut water can be a great remedy for digestive issues. It soothes the stomach and reduces the accumulation of acid. It can also help in maintaining and regulating the pH levels in the body, which prevents heartburn.
As for morning sickness, drinking coconut water during the first trimester can give you some relief by taming down the nausea.
If you often suffer from stomach pain during pregnancy, do read our blog - Stomach Pain During Pregnancy
Coconut water contains a lot of that lovely nutritional goodness that you and your baby need. It is rich in calcium, potassium and magnesium. Calcium is excellent for the teeth and bone development of the baby and magnesium can increase the birth weight of the child.
This is what makes coconut water an ideal choice for better fetal and maternal health. Make it a regular part of your pregnancy diet to reap the benefits.
Yes, that’s right! The ordinary-seeming coconut water can actually have such a huge benefit as reducing blood pressure. Pregnant women who often suffer from high blood pressure can try including coconut water in their diet. The potassium in it can regulate blood flow and blood pressure.
Since high blood pressure is a common problem among pregnant women, doctors often suggest drinking more coconut water during pregnancy. You can also control your blood pressure by doing meditation with Krishna Coming Garbh Sanskar App.
The health benefits of coconut water don’t just stop there. It is also rich in electrolytes. Morning sickness can rob you of those much-needed electrolytes and this is when coconut water can come to the rescue. Coconut water is packed with calcium, sodium, minerals, potassium, and phosphorus. These electrolytes can soothe the body and give you a burst of energy.
So, what are you waiting for? Send your husband off on an errand to get those lovely coconuts. But make sure you keep these few things in mind:
While drinking coconut water, do not ignore the coconut malai. It has many health benefits as well, which include faster metabolism, improved sleep and better immunity. So, go ahead and treat yourself to some lovely, green coconuts.
To get more pregnancy related information to help you along in these nine months and make your pregnancy a positive and happy experience, download the Krishna Coming Garbh Sanskar App to take Garbh Sanskar online classes.
So, these were the benefits of coconut water during pregnancy. Subscribe to Krishna Coming Social Media Channels to get regular tips and advice on pregnancy.
Q1. When should pregnant women drink coconut water?
The best time to drink coconut water during pregnancy is when a pregnant woman is performing prenatal yoga and light stretching exercises. Moreover, the first 3 months of pregnancy is also a good time to drink coconut water. It helps the pregnant woman reduce morning sickness and fatigue.
Q2. Can a pregnant woman drink coconut water daily?
The best guide for a pregnant woman is her body but the consumption of a glass of coconut water per day is acceptable. Keep in mind that excessive consumption of coconut water can lead to low blood pressure. It happens because potassium present in coconut is a blood pressure regulator.
Q3. What is the advantage of coconut water in pregnancy?
Coconut water is bound to have calcium, magnesium, and potassium at its disposal. It can prove really beneficial to fulfill the pregnant woman’s need for these nutrients.
For pregnant women, this drink is no less than an elixir. It can assist in handling the first trimester’s morning sickness and fatigue. In severe morning sickness cases like hyperemesis gravidarum, coconut water can satiate the need for more electrons in the body.