Congratulations on your pregnancy! The time you got to know that you will deliver a little one soon is a memorable moment in any woman’s life. Carrying a baby within is a blessing for you as it comes with lots of happiness and joy in life. The period of 9 months completely changes your life, as along with the pleasure, it’s also full of worries, ups, and downs.
With all ups and downs in your lifestyle and changes in your daily routine, you are overloaded with the responsibility of having a healthy pregnancy to support the baby's development. During all three trimesters, the first one is crucial for pregnant women because there are high chances of having a miscarriage and uncertain abnormalities in the first three months of the pregnancy. Miscarriage is something that a woman can never cope with and she'll regret the loss of her child for the rest of her life.
To avoid miscarriage and other abnormalities, you can do exercise and yoga (recommended by your doctor). Listed here are some yoga poses to prevent miscarriage and support the baby’s overall development in the womb.
From the day you have noticed pregnancy symptoms in your body and confirmed your pregnancy, it's your responsibility to stay fit, healthy, and active for yourself and your future baby. Exercise and yoga during pregnancy (recommended by your gynaecologist) can benefit the baby's development and health throughout the nine months.
Sukhasana Yoga Pose is done by opening the legs wide in opposite direction. This yoga pose during pregnancy strengthens the pelvic floor, which supports an easy birth process.
Benefits of Sukhasana
Virabhadrasana yoga improves blood circulation and helps to strengthen the whole body. This yoga also focuses on increasing an individual's stamina and health. Staying healthy and fit during pregnancy is very beneficial for the baby's overall health development.
Benefits of Virabhadrasana Yoga
Parsva Savasana is a type of yoga commonly done when someone wants to relax their body. This pose is done by lying down on one side on the floor. This pose is highly recommended during pregnancy as it is good for the fetus developing in the womb. Also, sleeping in this position gives extra space for the baby in the womb to move.
Benefits of Parsva Savasana
Bound Angle Pose yoga pose is the posture done in a seated position to enhance abdominal comfort.
Benefits of Bound Angle Pose
Utkata Konasana strengthens the entire lower body during and after pregnancy. This yoga for pregnant women gives strength to the ankle, thighs, calves, and hips. It is also beneficial for pregnant women and makes the childbirth process easy.
Benefits of Utkata Konasana
Every woman feels the physical changes throughout the nine months of pregnancy. Exercises and yoga to prevent miscarriage during pregnancy helps to increase flexibility, reduce stress and anxiety, ease back pain, and control all your mood swings.
To make your pregnancy journey memorable and comfortable, download the Krishna Coming Garbh Sanskar App.
Q1. What else can a pregnant woman do to prevent miscarriage?
It is possible to lower your risk of miscarriage by eating a healthy, balanced diet that includes at least 5 servings of fruit and vegetables daily. During pregnancy, avoid smoking, drinking, and consuming illicit drugs.
Q2. Can practising yoga cause a miscarriage?
Yoga is quite unlikely to cause a miscarriage if you are practicing the yoga asanas recommended by Doctors or experts. Learn more about it by downloading Krishna Coming Garbh Sanskar App.
Q3. What if someone fell down during Yoga?
It is important to note that the foetus (first trimester) is adequately insulated and protected in the womb, and performing yoga is also not an issue unless you are doing something insane that jerks your belly.
Disclaimer: Please consult your gynecologist before following any yoga poses & exercise.