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Congratulations! On your pregnancy. The time she got to know that she will deliver a little one soon is a memorable moment for any woman’s life. Carrying a baby within is a blessing for her as it comes with lots of happiness and joy in life. The period of 9 months completely changes a woman’s life, comes along with pleasure; it’s also full of worries, ups, and downs. With all ups and downs in her lifestyle and changes in her daily routine, she is overloaded with the responsibility to have a healthy pregnancy to support baby development. During all three trimesters, the first one is crucial for pregnant women because there are high chances of having a miscarriage and uncertain abnormalities in the first three of the pregnancy. Miscarriage is something that a woman can never cope with and regret losing her baby throughout life.
To avoid miscarriage and other abnormalities, you can do exercise and yoga (recommended by your doctor). Here are listed some yoga to prevent miscarriage and support the baby’s overall development in the womb.
From the day you have noticed pregnancy symptoms in your body and confirmed your pregnancy, it's your responsibility to stay fit, healthy, and active for yourself and your future baby. Exercise and yoga during pregnancy (recommended by your gynaecologist) can benefit baby development and health throughout the nine months.
Sukhasana yoga poses are done with wide-open legs in a different direction. This yoga pose during pregnancy strengthens the pelvic floor, which supports an easy birth process.
Benefits of Sukhasana
- Opens the hip
- Relax your mind
- Helps in improving your body posture
- Strengths your back
- Reduce the stress and anxiety
2. Virabhadrasana (Warrior Pose)
Virabhadrasana yoga improves blood circulation and helps to strengthen the whole body. This yoga also focuses on increasing individual stamina and health. Staying healthy and fit during pregnancy is very beneficial for the baby's overall health development.
Benefits of Virabhadrasana Yoga
3. Parsva Savasana (Side Corpse Pose)
Parsva Savasana is a type of yoga commonly done when someone wants to relax their body. This pose is done by lying down one side on the floor, mainly suggested in pregnancy better care of the fetus developing in the womb. Also, sleeping in this position gives extra space for the baby in the womb to move.
Benefits of Parsva Savasana
4. Bound Angle Pose
Bound Angle Pose yoga pose is the posture done in a seated position to enhance abdominal discomfort.
Benefits of Bound Angle Pose
5. Utkata konasana (Goddess pose)
Utkata Konasana strengthens the entire lower body during and after pregnancy. This yoga for pregnant women gives strength to the ankle, thighs, calves, and hips. It is also beneficial for pregnant women and makes the childbirth process easy.
Benefits of Utkata Konasana
Every woman feels the physical changes throughout nine months of pregnancy. Exercises and yoga during pregnancy help to increase flexibility, reduce stress and anxiety, ease back pain, and control all your good and bad mood swings.
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