Back pain during pregnancy is not a surprise. Every pregnant woman experiences back pain or itchy back during this period. But, the good news is your baby is developing healthy inside the womb, so don’t worry the pain will go away soon. Usually, you experience back pain or body pain in the last trimester. This is when your body produces a relaxin hormone that helps in childbirth. This hormone helps relax the ligaments of the body. Sometimes, this hormone makes pregnant women unstable and stressed.
One of the most common causes of back pain is a growth of the baby in the belly and the muscle strain to carry baby weight. Read the full blog to know how to minimize back pain.
To prevent your back pain during pregnancy, keeping a hot and cold bag on your back may do wonders. Putting a cold and heated (lukewarm) water bag on your back 20-25 times will give you miraculous relief from pain. Ensure that not apply heat on your belly.
Regular exercises strengthen your body muscles, increase flexibility, and feel your muscles relaxed from abdominal and back pain. You can do some light exercises like walking, breathing & floor exercises that are safe for you and your baby. Before starting exercise, consult with your doctor to transform pregnancy into a great experience. Know which exercises are best for you to do in the first and third trimester of your pregnancy.
Sometimes, when you’re under stress, it will result in body pain. So, to cure the pain, connect with a counselor or talk with your loved ones; this will help you reduce stress. Apart from these relaxing activities, you can also listen to the garbh sanskar music, Vedic mantra, mentoring from experts, etc. These will help you reduce your stress level resulting relief in back pain during pregnancy.
Make sure your sleeping and sitting posture while working or doing any activity is correct. Here are some important advice for improving postures to reduce back pain like-
There are many causes of having back pain during pregnancy. Here are some -
A woman gains about 10 to 15 kg of body weight during pregnancy as you carry life within. The spinal cord has to support that weight that causes lower back pain. As your belly grows, it will pressure the pelvis muscles and blood vessels.
Stress during pregnancy cause tension and lead to back pain. You might have experienced your back will hurt while you feel stressed and unstable.
As your belly expands, the separation of two muscles reaches the pubic bone. This separation of muscles during pregnancy can affect you the most and introduce back pain. Most of the time, you experience back pain in the second half of pregnancy.
Research has shown that during pregnancy, the pregnant woman's body releases a hormone called relaxin that allows pelvic muscles to relax, which leads to pain and discomfort.
These are some causes and treatments of back pain during pregnancy, but back pain can also be something else, like labor pain, premature delivery, and urinary tract infection. If you have back pain and completed with vaginal bleeding, consult your doctor immediately.
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