Pregnancy is an exciting time in any woman’s life. It is also a time of turbulence. A pregnant woman is one of the most vulnerable beings in the world.
This is why they need all the care they can get. And as the husband or family member, it is your duty to make sure that she remains healthy and happy at all times. A happy mother means a happy baby as well.
Nutrition is very important for pregnant women. Both the mother-to-be and the baby in the womb depend on this nutrition to keep their bodies healthy during pregnancy. A healthy diet is the first step towards ensuring a healthy pregnancy. She may have food cravings. Indulge them. However, make sure that she has at least 3 balanced meals a day.
Along with nutrition, it is very important to stay hydrated during pregnancy as well. Make sure that she’s drinking at least 8 glasses of water a day. She may forget to drink enough water but it is your job to remind her. You can get her a big 2 liter bottle so that she can keep it with her at all times.
Stress is harmful for even the most healthy of individuals. It becomes truly dangerous for pregnant women. Because it not only affects her but also the baby in her womb. Stress increases the production of cortisol hormone which can cause negative health effects to both the mother and the baby. This is why it is often recommended for pregnant women to do meditation in order to keep her stress levels under control. For this, you can download Krishna Coming Garbh Sanskar App from Google Play Store in order to attend guided live meditation sessions conducted by experts. In Krishna Coming live meditation sessions are conducted 6 days of the week.
Things like alcohol and cigarettes are doubly harmful for a pregnant woman. Even secondhand smoking is just as terrifying. Make sure these two things stay as far away from her as possible. It has been found that babies whose mothers have been exposed to secondhand smoking during pregnancy are more likely to suffer from mental or physical defects when born. If you drink or smoke, think about quitting or at least do it far away from the pregnant woman.
Everyone should wear a seatbelt but especially pregnant women. It is important to ensure her safety at all times. Even if she forgets, remind her.
The most important thing she wants you to do right now is listen to her. Pregnant women often feel sad, afraid or anxious. This is largely due to hormones. Make sure you listen to her troubles and give her a shoulder to cry on.
It is very important for a pregnant woman to stay happy. As mentioned before, a happy mother means a happy baby. Try to do things that she likes doing. Keep her company. Make sure that she’s always surrounded by people she loves. Take her out to eat at her favorite restaurants. Basically, do whatever you can to make her happy.
Postpartum depression can be scary. And, it is surprisingly common. At least 1 in seven women suffer from postpartum depression. Learn as much about it as you can so that you can give her the care she needs in the future.
So, with that you now know how to take care of pregnant women during pregnancy. If you want to ensure the good health of the pregnant woman and also the baby in the womb, you can take the Garbh Sanskar online classes available in the Krishna Coming Garbh Sanskar App.