Healthy Diet For The Second Trimester Of Pregnancy

Congratulations! You’re now in the safe and second trimester of your pregnancy. Sit back and relax; you are free from the risk of miscarriage and the trouble of morning sickness. It is observed that some women struggle with morning sickness and other mood swings throughout the nine months. In the second trimester of pregnancy, the embryos starts to become a fetus. At this point of time, the most important thing you need to focus on is keeping yourself healthy and nourished to nurture your little one growing inside. In the scan, you have seen that your baby is a little bigger than a small seed and is continuing to grow and develop.

During pregnancy, eating healthy and having a balanced diet is the most crucial thing that you can do for yourself and your baby. Your diet is the only source of nourishment for your unborn baby. Proper nutrients are very important, but the question is what you should eat to help with the proper development of your baby. Read the article to know the best foods that you can have during the second trimester of pregnancy.

Foods You Can Include in a Second Trimester Diet

During the second trimester, the expecting mom should eat a balanced and healthy diet. Here are some essential nutrients you must have in your daily diet.

Iron

Iron-rich food is important for a baby's development in the womb as it carries oxygen in it. It also helps in reducing the risk of pregnancy complications like premature-birth and depression.

Iron-rich food-

• Whole Grains
• Green Leafy Vegetables
• Nuts
• Lentils
• Beans
• Soybeans
• Oats

Protein

In the second trimester, the baby's organs are at their developing stage and grow rapidly. Eat protein-rich foods to support the baby's brain and tissue development in the womb. It is also helpful in the growth of the mother's uterus and breast.

Source of Protein

• Green Vegetables
• Almonds
• Nuts
• Cottage Cheese
• Beans
• Soy Products

Calcium

Calcium is very important for the strong bones and muscle development of the baby growing inside the womb. Calcium also plays an important role in the smooth running of a baby's nervous and circulatory systems.

Foods Rich in Calcium 

• Almonds
• Fruit Juice
• Tofu
• White Beans
• Spinach
• Broccoli

Fluids

Staying hydrated during pregnancy is especially important for a woman expecting a baby compared to a normal woman. If you keep yourself dehydrated and do not drink enough water as required for you during pregnancy, it will lead to pregnancy complications like lack of breast milk production and premature birth. Drink 10-12 glasses of water a day to have a healthy pregnancy.

Foods You Must Avoid in 2nd Trimester Diet

There are some foods that you must avoid when you’re pregnant and have a healthy second trimester.

• Unpasteurized Food Products
• Caffeine
• Artificial Sugar Foods 
• Alcohol
• Fast Food
• Highly Processed Food

These are some food recommendation that you should include and some that you should avoid while you're pregnant and in the second trimester diet. The second trimester is very important for your baby's growth and development, as in this duration, the baby's organs and internal system develop faster, so proper nutrition and a balanced diet are very important. 

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FAQs

Q1. Which fruits are best in the second-trimester diet?

Enjoy these fruits as part of a healthy second-trimester diet in salads, smoothies, yogurt, or as a snack any time:

• Oranges
• Mangoes
• Avocados
• Lemons
• Bananas
• Berries
• Apples
   

Q2. What should I avoid in the second-trimester diet?

In the second trimester diet, you should avoid raw meat, raw eggs, raw fish, unpasteurized dairy products, ready-to-eat foods, eggplant, sesame seeds, and grapes.

Q3. Do I need to eat additional calories during the second trimester diet?

In the second trimester, you should increase your calories by 340 per day to support your baby's growth and development. However, avoid "eating for two" because doing so could cause you to put on dangerous amounts of weight, which could have negative effects on both you and your foetus.