If you’re a fitness enthusiast and are worried that your regimen for exercise during pregnancy will be affected, then you are a little wrong. It is not the case.
By performing exercise during pregnancy, you will be ensuring your fitness and health while feeling your best at the same time. Performing the best exercises during pregnancy is favorable for your baby’s growth and development.
Exercise for pregnancy helps improve postures and reduce the common discomfort and back pains that occur during pregnancy. Engaging in workouts consistently can also help you prevent gestational diabetes and stress. Now that you know how beneficial exercise during pregnancy is, let’s find out the effective and safe exercises that you start performing during the second trimester.
This is a friendly reminder that you may not be able to do all the exercises. Thus, for your safety, start with simple exercises and consult a doctor before starting exercise.
Exercise for pregnancy’s second trimester must be more about strengthening your muscles. It can help you stay healthy, fit, and pain-free throughout your pregnancy. Here are some must-do exercises during pregnancy between 13 and 26 weeks of your pregnancy:
Harmful exercise for pregnancy is those which causes lower abdominal trauma and puts undue pressure on your uterus, such as:
Staying active is important for physical health, and the above-mentioned exercises for pregnancy can help.
However, mental health is equally important and a dedicated Garbh Sanskar course for pregnant women can help achieve good mental health.
To experience a positive and stress-free pregnancy through online Garbh Sanskar classes, download the Krishna Coming Garbh Sanskar app.
Q1. Can a pregnant woman exercise during pregnancy in the second trimester?
If you feel comfortable and your doctor allows, you can probably keep up your current level of exercise while you're expecting.
Q2. What exercises should you avoid during the second trimester?
Any exercise that may cause even minor abdominal trauma, including jarring motions or sudden changes in direction. Avoid activities that require a lot of jumping, hopping, skipping, or bouncing.
Q3. Is yoga safe during the second trimester?
According to research, prenatal yoga is safe and can provide numerous benefits to pregnant women and their babies. To learn more about Yoga during pregnancy, read the article: Yoga For Pregnant Women- Poses, Benefits, And Safety Tips.