Yoga For Pregnant Women- Poses, Benefits And Safety Tips

The experience of being pregnant is one of the most joyful times of any woman's life. There should be no reason that you can't continue doing what you love, with a few tweaks here and there to accommodate the needs of your growing child. It is essential that you take extra care when exercising and doing yoga during pregnancy.

There are many forms of exercise or yoga that pregnant women can’t do. So, make sure that you practice it under the guidance of an instructor. Also, it is very important to ask your gynecologist or doctor before you do any exercise or yoga, as every pregnant woman has different health conditions. Read the full article to know the best yoga for pregnant women.

Yoga Poses To Do During Pregnancy:

Vajrasana

This yoga for pregnant women solves the digestion problem commonly faced by expecting women. It also increases blood circulation to the pelvic area.

How to do it-

• Kneel on the floor and sit back on your heels.
• Keep your hands on the knees and keep your back straight

Tadasana (Mountain Pose)

This helps strengthen the body muscles and relieve your back pain.

 How to do it-

• Stand with your feet spread out and your hips centered.
• Maintain a straight spine. Place your hands on the side of your body, palms facing the thighs.
• Stretch your hands in Namaskar Mudra.
• Remember to deeply breathe in and out as you hold the pose and count to 10.
• Take a deep breath, relax your body, and place your feet back on the floor.
• Rest your body after completion of the pose.

 Shavasana

This pose is known as the cooling pose, which helps to calm down the body and the mind after physical activities.

  How to do it-

• Lie down on the mat on floor and close your eyes.
• Relax your mind and body. Think back on happy memories and let go of negative thoughts.
• This pose of yoga is the mark of the end of yoga.

 Pranayam

This is important yoga for pregnant women to do in the third trimester as it helps to increase the concentration level and focus on breathing.

  How to do it-

• Sit comfortably.
• Inhale from the left nostril and close the right nostril using the thumb, and vice versa.
• Do Pranayam 15 times in the morning.

Safety Tips You Must Follow Before You Start.

Yoga is safe for pregnant women, it is good for both the mother and the child. But here are some safety tips that need to be kept in mind when practicing prenatal yoga:

• Consult the doctor responsible for your pregnancy before starting prenatal yoga. Make sure to stay hydrated.
• Practice bending, twisting and turning postures with extreme care.
• Be gentle, exercise moderately, and don't force yourself.

Regular exercise during pregnancy will ensure that you stay healthy and have an easy delivery process. It will also help you have a healthy recovery after delivery. More importantly, exercise during pregnancy is considered good for your baby's health! 

Yoga During Pregnancy- Is it safe?

Yoga is very beneficial, especially during pregnancy. It is more than twisting and turning the body. One of the biggest benefits of yoga during pregnancy is that it can help you relax your mind and body. This can help you adapt to the physical needs of childbirth and motherhood. In addition, yoga can calm the body, relax the mind, and relieve your physical and emotional stress. This is something your body needs throughout pregnancy. It is suggested that you take advice from experts or your medical practitioner before you do anything during pregnancy, even while you’re eating something. 

Benefits of Doing Yoga For Pregnant Women

Yoga for pregnant women is good for both mother and baby because it involves multi-dimensional exercise methods, including stretching, focusing on breathing, and calming the mind. This is a list of benefits 

• Reduce physical and emotional stress
• Improve sleeping
• Reduce low back pain and sciatica
• Control vomiting and morning sickness
• Reduce the risk of preterm birth
• Enhance the mother's strength, endurance and flexibility
   

Yoga for pregnant women is important. It is what you must do to have a healthy pregnancy, but before doing any of the mentioned yoga poses, do consult with your doctor to know if it is good for you or not according to your health condition. 

 FAQs on Yoga During Pregnancy

Q1. Is it safe to do yoga during pregnancy?

Yes, doing yoga during pregnancy is not only safe but it's also advised by doctors. It has many benefits for pregnant women. Research has shown that it improves pregnancy, labor, and birth outcomes.

Q2. In which month can I start yoga in pregnancy?

It is best to start yoga right from the first month of pregnancy. However, if your pregnancy symptoms are too severe, you can also skip the first trimester and start from the second trimester instead.

Q3. Which yoga is not good for pregnancy?

Avoid any poses that feel too uncomfortable for you such as poses that put pressure on your abdomen. Remember, never do yoga during pregnancy without a yoga teacher or guide. Only a yoga teacher can decide which yoga poses are safe for you to do during pregnancy.

Q4. How can I do yoga at home during pregnancy?

To do yoga at home, join the Krishna Coming course by downloading the Krishna Coming Garbh Sanskar mobile app from Google Play Store. In the course, experts specializing in yoga for pregnant women will personally guide you through the routine via live sessions every day. Join soon!