Healthy Diet For The Third Trimester Of Pregnancy

A very huge congratulations on entering the third trimester of your pregnancy. In no time, your little one will be playing in your hands. Apart from this, you might be tempted to taste all those foods after pregnancy that you have been craving for months.

For the time being, you have to stick to a healthy diet for the third trimester. Along with proper nurturing, your baby needs nutrients to grow properly.

Extra Calories are Officially Allowed in the Third Trimester

During pregnancy, you must have heard this infamous internet myth of eating for two since you have a baby inside you. In the first two trimesters, there’s no need to increase food intake. The baby doesn’t demand much energy in the first six months.

But, the third trimester turns this myth into truth. Your baby has grown a lot over the previous trimesters. Thus, he/she requires more nutrients which need to be fulfilled by you. An increase of 200 calories in your daily calorie consumption is sufficient in the third trimester.

What Should I Include in a Healthy Diet for the Third Trimester?

Including extra 200 calories in your diet isn’t a tough task, but it’s important from where you are getting them. Foods with high calories and nil nutrients to offer are useless. You should focus on adding nutrient-rich foods to your healthy diet for the third trimester.

Here is the list of nutrient-rich foods that you must include in your healthy diet for the third trimester:
 

• Fruits and Green Vegetables
  Eating fruits and vegetables during pregnancy is beneficial for you and your future baby as it provides various nutrients. Include fibre rich fruits in your diet, it helps to relieve constipation during pregnancy.

• Seeds and Nuts
  Nuts are full of the nutrients value required during pregnancy. So if you feel hungry, have a handful of almonds, walnuts, cashews, etc.

• Salad
  If you want to eat healthily, eat salad. Salad with all vegetables and fruits rich in Vitamin C, E, and fiber increases the health factor many times in your healthy diet for the third trimester.

• Iron-Rich Foods
  During pregnancy, a lack of iron in your pregnancy diet for the third trimester may lead you to anemia and make you feel dizzy. Include foods that are rich in iron like spinach, peas, broccoli, etc.

• A Folic Acid-Rich Diet
  You can include folic acid vegetables like spinach and lettuce and citrus fruits in your third-trimester diet. Eating a folic acid-rich diet helps with proper fetus development in the womb and reduces the risk of low birth weight for your baby.

• DHA Rich Food
  In the third trimester of your pregnancy, having a DHA-rich diet helps to improve the unborn baby's brain development and the growth of other body organs. You can have fruits and dairy products in your diet to make it healthier.

• Protein-Rich Food
  During this stage of your pregnancy, your body needs at least 70 grams of protein in your daily diet. A high protein-healthy diet for the third trimester helps maintain blood glucose, reduces the risk of gestational diabetes, and improves the baby's health inside the womb.

• Foods Rich in Magnesium
  A magnesium-rich diet during the third-trimester repairs damaged tissues and provides relief from body cramps and preterm childbirth.

For Maintaining a Healthy Diet for the Third Trimester Never eat These Foods

• Salt Foods
  Avoid eating salty foods such as chips and fries. Eating salty food may raise your blood pressure.

• Sugar Foods
  In the third trimester, there are high chances of having gestational diabetes. High sugar levels in your blood are not good for your baby inside the womb.

• Spicy Foods
  Avoid eating spicy and oily foods during this period of your pregnancy, as they cause heartburn and indigestion.

Common Nutritional Issues That Happen if a Healthy Diet for the Third Trimester is Not Followed

A not-so-healthy diet for the third trimester can cause these nutritional issues:

• Anaemia
• Heartburn
• Tiredness
• Constipation
• Bleeding Gums
• Swelling(Oedema)
• Frequent Urination

Conclusion

If a healthy diet has always been your mantra, then you won’t need to make any substantial changes. But if not, don’t worry! You have done so well till now. Just do some small nutritious changes and maintain a healthy diet for the third trimester and you are good to go.

A healthy diet during pregnancy can improve the baby’s physical development for sure. However, a baby’s overall development comprises both physical and mental development. For proper mental development, it’s necessary for a woman to stay positive and calm during pregnancy.

To stay calm and positive during pregnancy, you should join our Garbh Sanskar course. This course has 16+ features to promote a healthy and positive pregnancy journey and make your baby calm, cultured, and intelligent right from birth.

To enroll yourself in the Garbh Sanskar course, download the Krishna Coming Garbh Sanskar app right now.

Read more about Garbh Sanskar here: Importance of Garbh Sanskar During Pregnancy | Krishna Coming

Healthy Diet for Third Trimester FAQs

Q1. Does it matter what you eat in the third trimester?
In the last trimester, when your baby is growing the fastest, it is especially crucial that you increase your protein intake because the amino acids in protein serve as the building blocks for your baby's body.

Q2. What juice is beneficial during the third trimester?
Pomegranate juice can aid in the development of the baby’s brain. Pomegranate juice can help increase a mother's endurance. It also boosts immunity in babies and is rich in iron, which could aid in the formation of a baby’s blood.

Q3. What happens if you don't consume enough calories during your third trimester?
Not eating enough calories over time during the third trimester can put you and your baby at risk of complications. As a result, a healthy diet for the third trimester is essential.