Healthy Diet For The Third Trimester Of Pregnancy

Congratulation! You’re in the third trimester of your pregnancy. Soon you will hold your little one in your arms and pamper him with lots of love. You must be celebrating the last few months of your pregnancy and can't wait to eat all the foods you craved but were restricted from eating. Just wait for your delivery to eat them all. But, for now, you have to stick to a healthy diet as, in the third trimester, your baby needs more nutrients to grow properly! 

Here are some healthy tips for the third trimester of your pregnancy. Celebrate your last trimester with all your healthy eating habits.

Foods You Should Eat During Your Last Trimester

Here is the list of the foods you can eat during the last trimester of your pregnancy-

• Fruits and Green Vegetables
  Eating fruits and vegetables during pregnancy is beneficial for you and your future baby as it provides various nutrients. Include fibre rich fruits in your diet, it helps to relieve constipation during pregnancy.

• Seeds and Nuts
  Nuts are full of the nutrients value required during pregnancy. So if you feel hungry, have a handful of almonds, walnuts, cashews, etc.

• Salad
  Eat healthy! Salad with all vegetables and fruits rich in Vitamin C, E and fibre and add your favourite flavour you crave for, in it.

• Iron-Rich Foods
  During pregnancy, a lack of iron in your pregnancy diet for the third trimester may lead you to anaemia and make you feel dizzy. Include foods that are rich in iron like spinach, peas, broccoli, etc.

• A Folic Acid-Rich Diet
  You can include folic acid vegetables like spinach and lettuce and citrus fruits in your third-trimester diet. Eating a folic acid-rich diet helps with proper fetus development in the womb and reduces the risk of low birth-weight of your baby.

• DHA Rich Food
  In the third trimester of your pregnancy, having a DHA rich diet helps to improve the unborn baby's brain development and the growth of other body organs. You can have fruits and dairy products in your diet to make it healthier.

• Protein-Rich Food
  During this stage of your pregnancy, your body needs at least 70 grams of protein in your daily diet. A protein-rich diet helps maintain blood glucose, reduces the risk of gestational diabetes, and improves the baby's health inside the womb.

• Foods Rich in Magnesium
  A magnesium-rich diet during the third-trimester repairs damaged tissues and provides relief from body cramps and preterm childbirth.

What Not to Eat During the Third Trimester

• Salt
  Avoid eating salty foods such as chips and fries. Eating salty food may raise your blood pressure. 

• Sugar
  In the third trimester, there are high chances of having gestational diabetes. It is not good for your baby to be healthy inside the womb.

• Spicy Food
  Avoid eating spicy and oily foods during this period of your pregnancy, as they cause heartburn and indigestion.

If you’re health-conscious and always eat a healthy diet, then it’s good. But if you’re a person with a habit of eating unhealthy food, change your eating habits and eat healthy during pregnancy. A healthy diet during the third trimester improves your baby's growth. However, before you make any changes in your meal routine, ask your doctor to have a healthy pregnancy!

For a healthy and positive pregnancy, download the Krishna Coming Garbh Sanskar app.

FAQs

Q1. Does it matter what you eat in the third trimester?
In the last trimester, when your baby is growing the fastest, it is especially crucial that you increase your protein intake because the amino acids in protein serve as the building blocks for your baby's body.

Q2. What juice is beneficial during the third trimester?
Pomegranate juice can aid in the development of the baby’s brain. Pomegranate juice can help increase a mother's endurance. It also boosts immunity in babies and is rich in iron, which could aid in the formation of a baby’s blood.

Q3. What happens if you don't consume enough calories during your third trimester?
Not eating enough calories over time during the third trimester can put you and your baby at risk of complications. As a result, a healthy diet for the third trimester is essential.