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For expecting Mumma's, it is very important to stay healthy and fit during pregnancy. Exercise is the best thing to do when you’re pregnant for you and your baby and keep yourself fresh throughout the day. It’s better to do some exercise during the first trimester of pregnancy; even when you’ve symptoms of morning sickness or have some discomfort, all will resolve to exercise and help you feel fresh.

Exercise helps you to manage the weight gains and prepare you for baby delivery. Exercising daily for 30 minutes during your pregnancy promotes your baby's health and overall development inside the womb itself. You can rest when you feel tired and continue after 10 minutes and help you sleep better. 

Exercises You Can Do Between 4 to 13 Weeks of Pregnancy

Pregnancy is not the situation where you can excuse yourself from exercise. According to the American College of Obstetricians and Gynecologists (ACOG), exercise reduces the chances of abnormalities and uncertainty during pregnancy, specifically in the first trimester. Here are some best exercises for the first trimester of pregnancy.

Walking

Make walking your daily routine on the plain and gentle surface for 10-15 minutes during the first trimester and increase the time gradually. Walking in the fresh air will provide relaxation and mindfulness.

Yoga

Yoga is the best exercise you can do when you’re expecting and helps you get ready for childbirth or labor. Breathing exercises are beneficial for you and your baby if done in the morning with fresh oxygen.

Meditation

Meditation during pregnancy is very important as it helps you to live positively and manage the outer world stress. Stress during pregnancy may harm your baby's development and health inside the womb. Live happy and healthy for your baby. Meditate 25-30 minutes daily to have a healthy pregnancy.

Pilates

Pilates is the most common exercise done to increase body balance and maintain body weight. The increase in the body weight during pregnancy, especially with a bump, may lead you to imbalance anything, do Pilates exercises, and strengthen your body balance.

This can be your routine during the first trimester of pregnancy and helps relieve back pains associated with increased body weight. 

Relaxation

Relax all your body muscles once a day and stay energetic and fresh. You can do many activities to relax yourself, like reading books, continuing with your hobbies, listening to music like Garbh Sanskar music, which is beneficial for baby development and having a healthy baby. 

Kegel Exercise

Kegel exercise helps strengthen the muscles of the abdominal body organs like the bladder, vagina, and uterus. These exercises also help to control bladder function and reduce the risk of hemorrhoids. Pelvic floor exercises may also help reduce lower back pains.

Following are some tips you must know while exercising during the first trimester-

• Keep yourself hydrated.

• Wear protected and loose-fitting clothing.

• Give comfort to your feet, wear supportive, non-slip shoes.

• Recognizing when to exercise reduces the intensity.

• Stick to your real set goals.

• Be aware of heart rate during workouts.

• Remember your breathing.

• Take rest when you feel tired.

Exercise during the first trimester of the pregnancy is something that you can do to have a healthy pregnancy and healthy baby. With your doctor's recommendation and proper guidance, these exercises should be done as not every pregnancy is the same.