There are multiple benefits of exercise for the first trimester of your pregnancy such as improved energy levels & fitness, reduced back & pelvic pain, lower risk of pre-eclampsia and pregnancy-induced hypertension, improved posture, weight control, and many more.
You can continue your usual exercise routine (sports, yoga, running, or even morning/evening walks as long as you can do it. Exercise for the first trimester of your pregnancy is not dangerous for your baby. It can also provide you following additional benefits:
We will now share some exercises for the first trimester of pregnancy, which you can do easily at home without the need for equipment.
Pregnancy, an unavoidable situation, is that time when you can’t avoid exercising. As per the American College of Obstetricians and Gynecologists (ACOG), exercising minimizes the risk of abnormalities and uncertainty during pregnancy, especially in the first trimester.
Make walking your daily routine. Walk on a plain and gentle surface for 10-15 minutes during the first trimester and increase the time gradually. Walking in the fresh air will provide relaxation and mindfulness.
Yoga is the best practice you can do when you’re expecting and getting ready for childbirth or labor. Breathing exercises are beneficial for you and your baby if done in the morning with fresh oxygen.
Meditation during pregnancy is very important as it helps you to live positively and manage the stress of the outside world. Stress during pregnancy may harm your baby's development and health inside the womb.
Live happy and healthy for your baby and meditate 25-30 minutes daily to have a healthy pregnancy.
Pilates is the most common exercise done to increase body balance and maintain body weight. The increase in body weight during pregnancy, especially with a bump, may lead you to lose your balance at any time.
Relax all your body muscles once a day and stay energetic and fresh. There are many activities to relax.
You can start relaxing by reading books, continuing with your hobbies, and listening to music like Garbh Sanskar Music, which is beneficial for your baby's overall development.
Kegel exercise for pregnant women helps strengthen the muscles of the abdominal body organs like the bladder, vagina, and uterus.
These exercises also help to maintain bladder function and reduce the risk of hemorrhoids. Pelvic floor exercises may also help reduce lower back pain.
Following are some tips you must know while exercising during the first trimester-
Pregnant women who stay active throughout pregnancy can benefit from exercise. Women who were exercising before pregnancy can easily adapt to a workout routine.
But, it gets hard for a pregnant woman to exercise who realised the importance of workout during pregnancy recently. For helping those pregnant women who want to follow a proper workout routine, we conduct Yoga sessions guided by expert Yoga instructors.
But, why choose only Krishna Coming? Because you are new to exercising, getting step-by-step guidance from instructors on exercise for the first trimester of your pregnancy is a good idea. It will help you build a proper routine, and enhance your pregnancy experience and your baby’s health.
To attend the effective Yoga sessions designed especially for pregnant women, download the Krishna Coming Garbh Sanskar app.
Exercise during the first trimester of pregnancy is something that you can do to have a healthy pregnancy and a healthy baby. As every pregnancy is not the same, before you start doing exercises, consult with your doctor and and go ahead with proper guidance.
Q1. Which exercises for the first trimester of your pregnancy are safe?
As long as you feel comfortable, continue your regular daily physical activity or exercise (sport, running, yoga, dancing, or even just walking). Exercising is not harmful to your baby in the first trimester.
Q2. Can you do squats in the first trimester?
Squats are a great exercise to do while pregnant unless your doctor tells you otherwise. They are not only safe, but they can also prove to be beneficial as they strengthen your pelvic muscles to give birth.
Q3. What are the benefits of exercising during the first trimester of pregnancy?
For more information on exercise during pregnancy, read: Exercise For Pregnant Women